The Embodied Woman
โฆan 8-week journey for women who feel stuck and are ready to reconnect with their body, their power, and a life that truly feels like yours.
You know thereโs more for you.
You want change. You want clarity. You want movement.
But somethingโs in the way.
โI feel like my life is on hold.โ
โIf I wasnโt so tired, I could do so much.โ
โI wish I had the courage to actually start.โ
If any of this sounds familiar - this program is for you.
Youโre not broken. Youโre not behind.
You just need the right tools and support.
This is an 8-week group journey back to your inner strength.
Reconnect with your inner compass: mentally, emotionally & physically
From โI wish my life was differentโ to โIโm creating the life I wantโ
Break out of emotional freeze and get unstuck
Set boundaries and stop leaking your energy
Build real momentum โ with clarity, courage, and self-responsibility
This is not about manifesting harder.
Itโs not about forcing positive thoughts.
Itโs not about becoming someone else.
Itโs about becoming more you โ and learning how to lead yourself through change.
Weekly live group sessions (Thu/Fr)
Each week, we focus on a key theme: from nervous system regulation to emotional clarity, inner authority and conscious action.
Two personal 1:1 sessions
Youโll receive personalized coaching to deepen your process and work through specific blocks.
Two meditations per week (pre-recorded)
Designed to help you stay connected to your inner world and nervous system between sessions.
Weekly integration practices
Reflections and small action steps to help you apply what youโre learning - without overwhelm.
A supportive group chat
For connection, sharing, and in-between support.
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After 8 weeks, youโll feel...
๐ซ Clear in your desires
๐ซ Grounded in your body and decisions
๐ซ More confident in your โnoโ and your โyesโ
๐ซ Energized to make changes and actually following through
๐ซ Able to lead yourself through uncertainty, with softness and strength -
This is for you if...
โ๏ธ Youโre intuitive, thoughtful, and ambitious โ but holding back
โ๏ธ Youโre tired of spinning in your own thoughts
โ๏ธ You long to move forward, but feel stuck in old patterns
โ๏ธ You want real transformation, not spiritual bypassing
โ๏ธ Youโre ready to take responsibility โ and finally move
I support ambitious, emotionally aware women who are ready to stop waiting and start creating change from the inside out.
After my first career as an actress, I stepped into the coaching field in 2020, combining my lived experience as an actress and passionate dancer with systemic coaching, meditation practices and insights from the start-up world.
My work combines deep embodiment, emotional intelligence, and real-life integration.
For grounded, practical steps towards the transformation you are longing for.
Program
Group calls (Thursdays/Fridays, Oct - Nov 2025)
Nervous System & Inner Safety
Emotions and Inner Parts - Feeling and Expressing
Energy Flow, Life Force, and Sensuality
Boundaries - How to Feel Them, How to Set Them
Dancing With Your Fear
Limiting Beliefs and How to Become Friends with Yours
Identities And How to Become A new Version of Yourself
Integration & Alignment for a Self-led Life
+ Two 1:1 Calls
+ Two Meditations per Week
+ Weekly Reflection Practices
+ Group Chat Support
Your Investment
Regular Price: โฌ880 (incl. VAT)
Early Bird Price: โฌ660 (incl. VAT)
โ Early Bird Prices are available until 31.08.25
โ These are Beta Round Prices and will increase for the next round of this program in 2026
Timing: Oct - Nov 2025
Duration: 8 weeks
Group size: Max. 12 women
Calls: 18:00 - 20:00 (Berlin/Europe)
Call 1: Fr, 03.10.25
Call 2: Thu, 09.10.25
Call 3: Fr, 17.10.25
Call 4: Fr, 24.10.25
Call 5: Fr, 31.10.25
Call 6: Fr, 07.10.25
Call 7: Thu, 13.10.25
Call 8: Thu, 20.10.25
You donโt have to wait until youโre โfully ready.โ
You just need a spark of willingness.
The rest, we build together.
Iโd love to walk with you.
Ready to shift?
Testimonials
