The Embodied Woman
…an 8-week journey for women who feel stuck and are ready to reconnect with their body, their power, and a life that truly feels like yours.
You know there’s more for you.
You want change. You want clarity. You want movement.
But something’s in the way.
“I feel like my life is on hold.”
“If I wasn’t so tired, I could do so much.”
“I wish I had the courage to actually start.”
If any of this sounds familiar - this program is for you.
You’re not broken. You’re not behind.
You just need the right tools and support.
This is an 8-week group journey back to your inner strength.
Reconnect with your inner compass: mentally, emotionally & physically
From “I wish my life was different” to “I’m creating the life I want”
Break out of emotional freeze and get unstuck
Set boundaries and stop leaking your energy
Build real momentum — with clarity, courage, and self-responsibility
This is not about manifesting harder.
It’s not about forcing positive thoughts.
It’s not about becoming someone else.
It’s about becoming more you — and learning how to lead yourself through change.
Weekly live group sessions (Fridays)
Each week, we focus on a key theme: from nervous system regulation to emotional clarity, inner authority and conscious action.
Two personal 1:1 sessions
You’ll receive personalized coaching to deepen your process and work through specific blocks.
Two meditations per week (pre-recorded)
Designed to help you stay connected to your inner world and nervous system between sessions.
Weekly integration practices
Reflections and small action steps to help you apply what you’re learning - without overwhelm.
A supportive group chat
For connection, sharing, and in-between support.
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After 8 weeks, you’ll feel...
💫 Clear in your desires
💫 Grounded in your body and decisions
💫 More confident in your “no” and your “yes”
💫 Energized to make changes and actually following through
💫 Able to lead yourself through uncertainty, with softness and strength -
This is for you if...
✔️ You’re intuitive, thoughtful, and ambitious — but holding back
✔️ You’re tired of spinning in your own thoughts
✔️ You long to move forward, but feel stuck in old patterns
✔️ You want real transformation, not spiritual bypassing
✔️ You’re ready to take responsibility — and finally move
I support ambitious, emotionally aware women who are ready to stop waiting and start creating change from the inside out.
After my first career as an actress, I stepped into the coaching field in 2020, combining my lived experience as an actress and passionate dancer with systemic coaching approaches, meditation practices and insights from the start-up world.
My work combines deep embodiment, emotional intelligence, and real-life integration.
For grounded, practical steps towards the transformation you are longing for.
Program
Group calls (Oct - Nov 2025)
Nervous System & Inner Safety
Emotions and Inner Parts - Feeling and Expressing
Energy Flow, Life Force, and Sensuality
Boundaries - How to Feel Them, How to Set Them
Dancing With Your Fear
Limiting Beliefs and How to Become Friends with Yours
Identities And How to Become A new Version of Yourself
Integration & Alignment for a Self-led Life
+ Two 1:1 Calls
+ Two Meditations per Week
+ Weekly Reflection Practices
+ Group Chat Support
Your Investment
Regular Price: €880 (incl. VAT)
Early Bird Price: €660 (incl. VAT)
→ Early Bird Prices are available until 31.08.25
→ These are Beta Round Prices and will increase for the next round of this program in 2026
Timing: Oktober - November 2025
Duration: 8 weeks
Group size: Max. 12 women
You don’t have to wait until you’re “fully ready.”
You just need a spark of willingness.
The rest, we build together.
I’d love to walk with you.
Ready to shift?
Testimonials